The type of tape you choose will largely depend on your activity level. Each of our tapes are designed to withstand the stress of different levels of movement so you can be free to move and be active without distraction.

If you're looking for kinesiology tape that will help you keep moving through light activity and general everyday wear, our Original Cotton is the perfect tape for you. Cotton tape is comfortable, water resistant, and will stay put for 1-3 days without need for reapplication.

For a KT Tape that will support you through more strenuous exercise or activity, we recommend KT Tape Pro. Our best-selling tape is made from synthetic, latex-free material, remains in place for 4-7 days, and can stand up to hard workouts and long distance runs.

The adhesive in KT Tape® Gentle tape is specially formulated to release more gently from the skin. The KT Tape® elastic core delivers strong support for muscles, joints and tendons without restricting comfort and range of motion. It provides support that can endure lighter workouts, all with an easier release at the end of use. It has been designed to relieve pain and provide support, staying in place for 1-3 days through showers, humidity, cold, and even the pool.

KT Tape® products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions. While our goal is to provide you products that won't cause any irritations, if you are known to have sensitive skin or prone to irritations, we recommend testing a small piece of KT Tape applied with no stretch on tougher skin such as the knee or forearm before utilizing our product line.

Each bundle includes:

1 box KT Tape PRO Sonic Blue – with 20 precut strips
1 box KT Tape Cotton Black – with 20 precut strips
1 box KT Tape Gentle Beige – with 20 precut strips
Quick start guides with step-by-step instructions for the most common injuries*

*Not clinically proven for all injuries
†† Suggested by academic hypothesis, not clinically proven.

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